Massage benefits: how about a massage to help you keep your resolutions?
At the start of each year, everyone makes their famous good resolutions. Lose weight, manage stress better, take care of yourself…
But how many of us actually manage to keep them? The answer is often disappointing, because everyday life, stress and habits tend to get the better of us. It’s not easy to integrate a new good habit!
And what if this year, the solution to keeping your resolutions lay in a practice that is both simple and thousands of years old: massage?
What if the benefits of massage not only helped you relax, but also indirectly helped you keep your New Year’s resolutions?
That’s exactly what we’re going to explore: Nandara tells you all about the benefits of massage, and the advantages for your good resolutions !
Massage, a catalyst for better physical health
One of the most popular resolutions is to get fitter or lose weight. Moving more, doing more sport… It’s not always easy to stick to it, especially when muscular pains or tension put the brakes on your motivation to get moving.
This is where the benefits of massage come in.
The idea is that if you have a massage on a regular basis, you’ll reap many benefits for your physical and mental state. Starting with muscle recovery!
By encouraging blood and lymph circulation, massage stimulates the body’s functions and helps to eliminate toxins .
A well-performed massage can also improve muscle recovery after a sports session, reducing the risk of soreness or injury.
If you exercise regularly, why not treat yourself to a sports massage(or Deep Tissue) from time to time, once a month for example? That way, you’re guaranteed to start off on the right foot, thanks to the effects of muscle massage!
Nandara’s tip:
Massage can also play an indirect role in weight management.
By reducing cortisol, the stress hormone, it helps to limit fat storage and compulsive snacking.
In other words, a regular massage can help you stay balanced and avoid sabotaging your efforts with overeating.
The benefits of massage: better stress management
It’s clear that resolutions to manage stress and improve life balance are widespread.
We live in a world of constant demands, and it can be difficult to find a moment to ourselves. Massage offers a welcome break, a moment to refocus and reconnect with your body.
The logic is simple: when you’re stressed, your body builds up tension.
These tensions, whether physical or emotional, can end up taking their toll on your overall health.
By releasing these blockages, massage helps you feel lighter again.
For example, a Californian or hot stone massage can provide deep relaxation, ideal for calming restless minds.
Not to mention that massage stimulates the production of endorphins, the famous happy hormones that act as a natural antidote to anxiety and depression.
And that’s far from being the only link between hormones and massage!
Sleep well to keep your resolutions
How can you keep your New Year’s resolutions if you don’t sleep well at night? Reduced energy, lack of intellectual acuity, lack of motivation… The effects of sleep deprivation are numerous.
It’s simple: when you’re tired, it’s hard to find the energy to cook healthily, do sport or even just stay focused. Fortunately, massage can be a valuable tool for regulating your sleep.
By relaxing your muscles and promoting a state of deep relaxation, massage prepares your body and mind for a restful night’s sleep.
A massage with essential oils, such as lavender or chamomile, is particularly effective in inducing a sense of calm before bedtime.
This way, you can turn your restless nights into peaceful ones, and start each day with renewed energy.
Nandara’s tip:
Of course, you won’t necessarily be able to have a massage every day. But don’t worry: your body doesn’t need a massage to sleep well. In fact, if you have a massage regularly, your body will integrate the state of relaxation you’re in.
This means that when you go to bed in the evening, you can call on this relaxation to put you in a better frame of mind for sleep. It’s like a memory of well-being!
Treat yourself to a massage: a resolution that sticks
What’s more, to help you achieve all your other annual goals, Nandara has an idea: how about committing yourself to regular massages?
Resolving to treat yourself to regular massages is more than just a whim.
It’s a real commitment to yourself, a way of saying that you deserve to feel good in body and mind.
Unlike other resolutions that require a lot of willpower, massage is a practice that makes you feel good immediately. Each session becomes a reward, a moment when you can finally let off steam.
Whether you choose a relaxing massage, a slimming massage or a rebalancing massage, each type of massage has something to offer to support your resolutions.
Now that’s a good resolution that’s easy to keep, and can really shake up your bad habits!
What if this year was different thanks to the benefits of massage?
One thing’s for sure: to be kept, good resolutions must not be a source of frustration.
With massage, you can turn your goals into a pleasant, rejuvenating experience.
Whether you want to lose weight, reduce stress, improve your sleep or simply take care of yourself, massage can help you along the way.
This year, choose to treat yourself to the very best!
Take full advantage of all the benefits of massage by having a regular massage, whether at a spa, beauty salon or at home. The important thing is to give yourself a moment to yourself, so that you can move forward towards your dreams and aspirations.
What if, in the end, the key to keeping your resolutions was to start by simply looking after yourself?
At Nandara, we’re dedicated to supporting you in your quest for well-being. Keep up to date by exploring our blog and subscribing to our newsletter!