6 essential oils to combat winter fatigue
Winter is a time when body and mind are often put to the test.
With the days getting shorter, the cold setting in and our immune systems running out of steam, it’s easy to feel a drop in energy. You’re tired, you don’t feel like doing anything, your spirits are low… If you’re feeling like this, there’s one thing you should know: you’re not alone!
In France, January is also Blue Monday, considered to be the most depressing day of the year. Happy, isn’t it?
In any case, if you’re feeling affected by a seasonal energy slump, don’t be fatalistic: there’s a solution to every problem!
And at Nandara, we’re committed to finding solutions that are not only effective, but also particularly pleasant.
For example, if you need a boost to get you through January and the rest of winter, why not incorporate one of these 6 essential oils into your daily routine?
We tell you all about it!
1 – Ravintsara essential oil: a real energy shield
Winter is often synonymous with minor infections and bouts of fatigue linked to a drop in the immune system.
Ravintsara essential oil is an essential remedy. Known for its antiviral and stimulating properties, it strengthens the body and helps restore energy.
When winter is at its coldest, the days get colder and colder, and free time becomes scarce… Can you feel that latent tiredness creeping over you?
If this is your case, a few drops of ravintsara diluted in a vegetable oil for a back or wrist massage can quickly give you a boost. Its fresh, slightly camphorated fragrance instantly awakens the senses and revitalises the body.
Nandara’s tip:
You can even use ravintsara essential oil by putting 2 drops in a teaspoon of honey every morning for 3 days. A great way to boost your immune system!
2 – Lemon essential oil: an energising elixir
Among the energising essential oils, lemon stands out for its invigorating freshness. It acts as a general tonic for the body and mind.
In the morning, when getting out of bed seems like a struggle, lemon essential oil can be an excellent ally.
A simple inhalation or diffusion in the room can transform your mood and prepare you to face the day with zest. And the same goes forcitrus peel essential oil, which can be a real boost when incorporated into your massages !
The little extra? These essential oils also promote concentration and mental clarity, ideal for those long winter days when natural light is scarce.
Dilute it in a massage oil and apply to the back of the neck for an immediate revitalising effect .
If you still don’t know how to massage your neck, the famous Temana massage training school explains it all in this video.
3 – Cypress essential oil: natural energy
Cypress is often referred to asthe “essential oil of energy“.
Why? Because it acts directly on the adrenal glands. Because it acts directly on the adrenal glands, which are responsible for managing stress and the body’s energy.
This little concentrate of happiness is perfect for those who feel deeply tired, as if their batteries were completely flat.
Here too, the choice is yours: as part of a daily self-massage, as an inhalation or in your essential oil diffuser… It’s up to you to decide which you prefer!
4 – Peppermint essential oil: an instant boost of energy
When tiredness manifests itself as a feeling of heaviness or drowsiness,peppermint essential oil is an immediate solution. Its fresh, powerful fragrance stimulates the senses, awakens the mind and provides a real breath of fresh air.
Use it as a vapour or place a drop on a handkerchief and inhale deeply.
You can also apply it to the temples for a refreshing effect. But be careful not to overdo it! Its power can be irritating if used in the wrong doses.
5 – Sweet orange essential oil: comfort and positive energy
Winter can sometimes take its toll on morale, and fatigue often sets in because of a drop in enthusiasm. If this is the case for you,sweet orange essential oil is a gentle, comforting remedy. It acts like a balm on the mind, adding a touch of cheerfulness and lightness.
After a stressful day, dilute a few drops in a massage oil and apply to your arms or legs.
Its sweet, enveloping fragrance soothes the mind while gently revitalising the body. When diffused, it is perfect for creating a warm atmosphere in your home.
6 – Ginger essential oil: the inner fire
Finally, known for its warming and stimulating properties, ginger essential oil is ideal for waking up a tired body. It has a deep toning action, restoring vigour and dynamism.
Like all other essential oils, you can diffuse it,inhaleit… and even incorporate its benefits into your massages, for example by treating yourself to a ginger plant massage oil.
The warmth penetrates your muscles, while its spicy fragrance awakens your vital energy. Perfect for those days when the cold slows you down!
How can you incorporate the benefits of essential oils into your winter routine?
However, it’s not enough to have essential oils at home: you also need to know how to use them at the right time and in the right way to reap all their benefits.
For example, you can :
- Start the day by diffusing the scent of your choice throughout your home
- Take a short break during the day to massage your temples with a handkerchief soaked in a few drops of essential oil.
- Inhale at the end of the day
- Massage yourself with the essential oil of your choice: the back of your neck, your hands, your feet, your stomach… It’s up to you, depending on which area of your body is most tense.
In all cases, even if essential oils are natural, they do require a few precautions.
Never apply them undiluted to the skin, especially those that are dermocaustic such as peppermint. Always use a vegetable oil as a carrier, such as jojoba or sweet almond oil.
Essential oils should not be used by pregnant women, young children or people suffering from specific medical conditions without medical advice.
Above all, choose high-quality essential oils from organic farming to guarantee their effectiveness and safety. Choose from Nandara’s selection of essential oils and aromatherapy products!
Essential oils: allies not to be neglected for winter care
Winter doesn’t have to be synonymous with tiredness and gloom. Essential oils offer a range of natural tools for regaining energy, serenity and well-being.
Whether you’re a massage professional or an individual looking for natural solutions, incorporating these precious essences into your daily routine can transform the winter season.
In all cases, take the time to choose the ones that suit you best, according to your needs and olfactory preferences.
And above all, make the most of every moment to refocus and revitalise your body!
Winter becomes an opportunity to take care of yourself, thanks to the extraordinary power of essential oils.
At Nandara, we’re dedicated to supporting you in your quest for well-being. Keep up to date by exploring our blog and subscribing to our newsletter!