{"id":19699,"date":"2025-02-20T14:59:21","date_gmt":"2025-02-20T13:59:21","guid":{"rendered":"https:\/\/nandara.com\/?p=19699"},"modified":"2025-06-03T14:59:37","modified_gmt":"2025-06-03T12:59:37","slug":"massage-benefits-how-about-a-massage-to-help-you-keep-your-resolutions","status":"publish","type":"post","link":"https:\/\/nandara.com\/en\/massage-benefits-how-about-a-massage-to-help-you-keep-your-resolutions\/","title":{"rendered":"Massage benefits: how about a massage to help you ..."},"content":{"rendered":"<p>At <strong>the start of each year<\/strong>, everyone makes their famous <strong>good resolutions<\/strong>. Lose weight, manage stress better, take care of yourself&#8230; <\/p>\n\n\n<p>But how many of us actually manage to keep them? The answer is often disappointing, because <strong>everyday life<\/strong>, <strong>stress<\/strong> and <strong>habits<\/strong> tend to get the better of us. It&#8217;s not easy to integrate a<strong> new good habit<\/strong>!<\/p>\n\n\n<p>And what if this year, the solution to <strong>keeping your resolutions<\/strong> lay in a practice that is both simple and thousands of years old: <strong>massage<\/strong>?<\/p>\n\n\n<p>What if the <strong>benefits of massage<\/strong> not only <strong>helped you relax, but also<\/strong> indirectly helped you keep your New Year&#8217;s resolutions?<\/p>\n\n\n<p>That&#8217;s exactly what we&#8217;re going to explore: Nandara tells you all about the benefits of massage, and the<strong> advantages for your good resolutions <\/strong>!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\">Massage, a catalyst for better physical health<\/h2>\n\n\n<p>One of the most popular resolutions is to get fitter or lose weight. Moving more, doing more sport&#8230; It&#8217;s not always easy to stick to it, especially when <strong>muscular pains <\/strong>or <strong>tension<\/strong> put the brakes on your motivation to get moving. <\/p>\n\n\n<p>This is where the<strong> benefits of massage<\/strong> come in.<\/p>\n\n\n<p>The idea is that if you<strong> have a massage on a regular basis,<\/strong> you&#8217;ll reap many benefits for your<strong> physical and mental state.<\/strong> Starting with <strong>muscle recovery<\/strong>!<\/p>\n\n\n<p>By encouraging<strong> blood and lymph circulation<\/strong>, massage stimulates the body&#8217;s functions and helps to <strong>eliminate toxins <\/strong>. <\/p>\n\n\n<p>A well-performed massage can also <strong>improve muscle recovery<\/strong> after a <strong>sports session<\/strong>, reducing the risk of <strong>soreness<\/strong> or <strong>injury<\/strong>. <\/p>\n\n\n<p>If you<strong> exercise regularly<\/strong>, why not treat yourself to a sports massage<em>(or Deep Tissue<\/em>) from time to time, once a month for example? That way, you&#8217;re guaranteed to start off on the right foot, thanks to the effects of <a href=\"https:\/\/temana.fr\/massage-des-muscles-impact-anatomie-%F0%9F%92%AA%F0%9F%8F%BD\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscle massage<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"?\u200d\u2642\ufe0f On vous emm\u00e8ne en formation Deep Tissue ! ?\u200d\u2640\ufe0f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GXDhRybx0q0?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/nandara.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><strong><span style=\"text-decoration: underline\">Nandara&#8217;s tip: <\/span><\/strong><\/p>\n\n\n<p>Massage can also play an indirect role in weight management. <\/p>\n\n\n<p>By reducing <strong>cortisol<\/strong>, <strong>the stress hormone,<\/strong> it helps to limit fat storage and compulsive snacking. <\/p>\n\n\n<p>In other words, a regular massage can help you<strong> stay balanced<\/strong> and avoid sabotaging your efforts with overeating.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\">The benefits of massage: better stress management<\/h2>\n\n\n<p>It&#8217;s clear that resolutions to manage stress and improve life balance are widespread. <\/p>\n\n\n<p>We live in a world of constant <strong>demands<\/strong>, and it can be difficult to <strong>find a moment to ourselves.<\/strong> Massage offers a welcome break, a moment to refocus and<strong> reconnect with your body.<\/strong><\/p>\n\n\n<p>The logic is simple: when you&#8217;re stressed, your body builds up tension. <\/p>\n\n\n<p>These tensions, whether <strong>physical<\/strong> or <strong>emotional<\/strong>, can end up taking their toll on your overall health. <\/p>\n\n\n<p>By releasing these blockages, massage helps you<strong> feel lighter <\/strong> again. <\/p>\n\n\n<p>For example, a <a href=\"https:\/\/temana.fr\/formation\/formation-massage-californien\/\" target=\"_blank\" rel=\"noreferrer noopener\">Californian<\/a> or <a href=\"https:\/\/temana.fr\/formation\/formation-massage-aux-pierres-chaudes\/\" target=\"_blank\" rel=\"noreferrer noopener\">hot stone massage<\/a> can provide deep relaxation, ideal for calming restless minds.<\/p>\n\n\n<p>Not to mention that massage stimulates the<strong> production of endorphins<\/strong>, the famous happy hormones that act as a <strong>natural antidote to anxiety<\/strong> and <strong>depression<\/strong>. <\/p>\n\n\n<p>And that&#8217;s far from being the only link between <a href=\"https:\/\/temana.fr\/hormones-et-massages-effets-bien-etre\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormones and massage<\/a>!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\">Sleep well to keep your resolutions<\/h2>\n\n\n<p>How can you<strong> keep your New Year&#8217;s resolutions<\/strong> if you don&#8217;t sleep well at night? Reduced energy, lack of intellectual acuity, lack of <strong>motivation&#8230;<\/strong> The effects of sleep deprivation are numerous.<\/p>\n\n\n<p>It&#8217;s simple: when you&#8217;re tired, it&#8217;s hard to<strong> find the energy<\/strong> to cook healthily, do sport or even just stay focused. Fortunately, massage can be a <strong>valuable tool for regulating your sleep.<\/strong><\/p>\n\n\n<p>By <strong>relaxing your muscles<\/strong> and promoting a<strong> state of deep relaxation,<\/strong> massage prepares your body and mind for a <strong>restful night&#8217;s sleep. <\/strong><\/p>\n\n\n<p>A massage with essential oils, such as <a href=\"https:\/\/nandara.com\/produit\/huile-essentielle-lavande-officinale-bio\/?attribute_pa_contenance=10-ml\">lavender<\/a> or chamomile, is particularly effective in inducing a sense of calm before bedtime. <\/p>\n\n\n<p>This way, you can turn your restless nights into <strong>peaceful ones, <\/strong>and start each day with renewed energy.<\/p>\n\n\n<p><strong><span style=\"text-decoration: underline\">Nandara&#8217;s tip: <\/span><\/strong><\/p>\n\n\n<p>Of course, you won&#8217;t necessarily be able to<strong> have a massage every day.<\/strong> But don&#8217;t worry: your body doesn&#8217;t need a massage to sleep well. In fact, if you have <strong>a massage regularly,<\/strong> your body will integrate the state of relaxation you&#8217;re in.<\/p>\n\n\n<p>This means that when you go to bed in the evening, you can call on this relaxation to put you in a<strong> better frame of mind for sleep.<\/strong> It&#8217;s like a memory of well-being!<\/p>\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nandara.com\/wp-content\/uploads\/2025\/02\/etre-un-bon-masseur-1024x683.webp\" alt=\"competition for the best spa practitioner\" class=\"wp-image-19648\" srcset=\"https:\/\/nandara.com\/wp-content\/uploads\/2025\/02\/etre-un-bon-masseur-1024x683.webp 1024w, https:\/\/nandara.com\/wp-content\/uploads\/2025\/02\/etre-un-bon-masseur-150x100.webp 150w, https:\/\/nandara.com\/wp-content\/uploads\/2025\/02\/etre-un-bon-masseur-600x400.webp 600w, https:\/\/nandara.com\/wp-content\/uploads\/2025\/02\/etre-un-bon-masseur-300x200.webp 300w, https:\/\/nandara.com\/wp-content\/uploads\/2025\/02\/etre-un-bon-masseur-768x512.webp 768w, https:\/\/nandara.com\/wp-content\/uploads\/2025\/02\/etre-un-bon-masseur.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\">Treat yourself to a massage: a resolution that sticks<\/h2>\n\n\n<p>What&#8217;s more, to help you achieve all your other<strong> annual goals<\/strong>, Nandara has an idea: how about committing yourself to<strong> regular massages?<\/strong><\/p>\n\n\n<p>Resolving to treat yourself to regular massages is more than just a whim. <\/p>\n\n\n<p>It&#8217;s a real commitment to yourself, a way of saying that you deserve to <strong>feel good in body <\/strong>and mind. <\/p>\n\n\n<p>Unlike other resolutions that require a lot of <strong>willpower<\/strong>, massage is a practice that<strong> makes you feel good immediately.<\/strong> Each session becomes a reward, a moment when you can finally let off steam.<\/p>\n\n\n<p>Whether you choose a <strong>relaxing massage<\/strong>, a<strong> slimming massage <\/strong>or a <strong>rebalancing massage<\/strong>, each <strong>type of massage<\/strong> has something to offer to support your resolutions. <\/p>\n\n\n<p>Now that&#8217;s a good resolution that&#8217;s easy to keep, and can really<strong> shake up your bad habits!<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\">What if this year was different thanks to the benefits of massage?<\/h2>\n\n\n<p>One thing&#8217;s for sure: to be kept, good resolutions must not be a source of frustration. <\/p>\n\n\n<p>With massage, you can <strong>turn your goals<\/strong> into a pleasant, rejuvenating experience. <\/p>\n\n\n<p>Whether you want to lose weight, reduce stress, improve your sleep or simply take care of yourself, massage can help you along the way.<\/p>\n\n\n<p>This year, choose to <strong>treat yourself to the very best<\/strong>! <\/p>\n\n\n<p>Take full<strong> advantage <\/strong>of all the<strong> benefits of massage <\/strong>by having a regular massage, whether at a <strong>spa<\/strong>, <strong>beauty salon<\/strong> or <strong>at home.<\/strong> The important thing is to give yourself a moment to yourself, so that you can move forward towards your dreams and aspirations.<\/p>\n\n\n<p>What if, in the end, the key to keeping your resolutions was to <strong>start by<\/strong> simply <strong>looking after yourself<\/strong>?<\/p>\n\n\n<p>At <a href=\"https:\/\/nandara.com\/\"><strong>Nandara<\/strong>,<\/a> we&#8217;re dedicated to supporting you in your quest for well-being. Keep up to date by exploring our <a href=\"https:\/\/nandara.com\/blog-massage\/\">blog<\/a> and <a href=\"https:\/\/nandara.com\/mon-compte\/\">subscribing<\/a> to our newsletter!<\/p>\n\n\n<h4 class=\"wp-block-heading\">#BeyondWellness<\/h4>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>And what if, among all their unsuspected benefits, massages helped you to keep your good resolutions?<\/p>\n","protected":false},"author":83,"featured_media":19698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3147],"tags":[],"class_list":["post-19699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/nandara.com\/en\/wp-json\/wp\/v2\/posts\/19699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nandara.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nandara.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nandara.com\/en\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/nandara.com\/en\/wp-json\/wp\/v2\/comments?post=19699"}],"version-history":[{"count":0,"href":"https:\/\/nandara.com\/en\/wp-json\/wp\/v2\/posts\/19699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nandara.com\/en\/wp-json\/wp\/v2\/media\/19698"}],"wp:attachment":[{"href":"https:\/\/nandara.com\/en\/wp-json\/wp\/v2\/media?parent=19699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nandara.com\/en\/wp-json\/wp\/v2\/categories?post=19699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nandara.com\/en\/wp-json\/wp\/v2\/tags?post=19699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}