{"id":19682,"date":"2025-04-07T14:57:02","date_gmt":"2025-04-07T12:57:02","guid":{"rendered":"https:\/\/nandara.com\/?p=19682"},"modified":"2025-06-03T14:57:22","modified_gmt":"2025-06-03T12:57:22","slug":"6-self-massage-techniques-to-recommend-to-your-clients","status":"publish","type":"post","link":"https:\/\/nandara.com\/en\/6-self-massage-techniques-to-recommend-to-your-clients\/","title":{"rendered":"6 self-massage techniques to recommend to your cli..."},"content":{"rendered":"

Winter is finally over, but it left its mark!<\/p>\n\n\n

Even today, muscles<\/strong> tense up, joints<\/strong> stiffen and fatigue sets in more easily. <\/p>\n\n\n

Do your guests complain about their daily tensions<\/strong>? Can’t seem to relax <\/strong>fully, despite all your efforts and regular massages?<\/p>\n\n\n

Maybe it’s time to teach them how to take care of themselves with self-massage techniques<\/strong>, what do you think?<\/p>\n\n\n

If you’d like to give your massages a boost but don’t know how, you’ve come to the right place: Nandara presents 6 self-massage techniques to combat fatigue!<\/strong><\/p>\n\n\n\n

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The benefits of self-massage: why get into the habit?<\/h2>\n\n\n

During the winter months, the body reacts differently to the cold. Muscles tend to contract<\/strong> more, especially in the back<\/strong>, shoulders<\/strong> and neck<\/strong>. <\/p>\n\n\n

What’s more, the reduction in natural light<\/strong> can affect mood and increase stress. <\/p>\n\n\n

Self-massage is a natural solution <\/strong>to combat these effects. And who better to teach customers how to self-massage <\/strong> than a well-being masseur?<\/p>\n\n\n

If your clients are interested, you can explain the effects of massage on the muscles<\/a> and the body in general.<\/p>\n\n\n

Regular massages stimulate blood circulation, <\/strong>helping to warm the body and relax muscles<\/strong>. They also release endorphins<\/strong>, the famous happy hormones<\/strong>, and promote better sleep. <\/strong><\/p>\n\n\n

In practical terms, for your customers, learning how to massage<\/strong> gives them real autonomy in their well-being, and they’ll think of you every time they perform these simple, effective gestures!<\/p>\n\n\n

So as well as taking care of your clients, even when you’re not giving massages, it’s an opportunity to build their loyalty <\/strong>and make them want to come back and see you again!<\/p>\n\n\n\n

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Self-massage techniques: it’s all up to you!<\/h2>\n\n\n

Each client has unique needs. Some suffer from lower back pain,<\/strong> others from tension in the shoulders or a feeling of heaviness in the legs. <\/strong><\/p>\n\n\n

To get it right, Nandara recommends that you offer<\/strong> them self-massage techniques<\/strong> adapted to their personal problems.<\/p>\n\n\n

Above all, remind them that these gestures, while effective, are not a substitute for a session with a qualified professional<\/strong>, but a complement.<\/p>\n\n\n

Here are 6 techniques you can use for self-massage at home<\/strong>!<\/p>\n\n\n\n

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Technique 1: Warm your hands for a boost of energy<\/h3>\n\n\n

Before any self-massage, remind your recipients of the importance of warming their hands.<\/strong> It’s a detail we rarely think about, but it can make all the difference!<\/p>\n\n\n

Advise those being massaged to rub their palms<\/strong> vigorously until they feel a warmth emerge. <\/p>\n\n\n

That way, when they apply their hands to their body <\/strong>to use the self-massage technique you’ve taught them, the heat will amplify each of their movements. And when it comes to feeling good, it couldn’t be nicer!<\/p>\n\n\n

Nandara’s tip: <\/span><\/strong><\/p>\n\n\n

For even greater effectiveness, advise them to massage with ginger vegetable oil<\/a>. This is a naturally warming oil, <\/strong>which will reach a very pleasant temperature on contact with the skin.<\/p>\n\n\n\n

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Technique 2: Relieve tension in the neck and shoulders<\/h3>\n\n\n

There’s no mystery about it: when it’s cold, we tense up<\/strong>. And when we tense up, the first to suffer are our neck<\/strong> and shoulders<\/strong>.<\/p>\n\n\n

For those being massaged who find this area particularly painful, suggest a very simple self-massage technique<\/strong>: place your hands on either side of the back of the neck and apply circular pressure<\/strong> with your fingertips. Concentrate on areas of tension.<\/p>\n\n\n

For the shoulders, ask them to gently grasp their trapezius<\/strong> between their thumb and other fingers, then apply regular pressure moving up towards their neck. <\/strong><\/p>\n\n\n

These gestures should be performed while breathing<\/strong> deeply, to synchronise the movement with a general calming of the body.<\/strong><\/p>\n\n\n\n

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